Well it has been a while since I last did an update and the biggest piece of news is that I think I have now got the hang of self testing. This means I can do sessions on myself! Excellent. I have already done some pretty intense sessions with great results. My enthusiasm is still strong!
I have also found this blog which I have spent a little bit of time reading through. It's really interesting and positive so I will keep more of an eye on it in future.
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